Hi, I'm Alex Prenzel.

Clarity and transformation coach

This is my Story

Hi, I’m Alex—a coach and workplace wellbeing specialist with over a decade of corporate leadership and start-up experience.

My journey hasn’t always been smooth, but it’s shaped who I am today. Eight years ago, I looked like I had it all. But beneath the surface, I was struggling. I was caught in a financial spiral, leaning on daily drinks to cope, and missing out on precious time with my family. I began noticing the physical symptoms of stress—heart palpitations and anxiety spikes—that signalled something had to change.

That wake-up call sparked a transformation. I stopped drinking, learned to meditate and even taught it to others. I became a coach, gained powerful tools to manage stress, and found balance—while juggling the demands of being a mum, leading high-performing teams, and launching a start-up.

Now, I’ve made it my mission to help others. Using the lessons I’ve learned and the wellbeing tools I’ve developed, I support people in overcoming challenges, breaking free from unhealthy patterns, and unlocking a life full of potential.

If you’re ready to remove roadblocks and discover what’s possible, I’d love to guide you on your journey. Together, we can create a healthier, more fulfilling future.